Aging in Place: How Seniors Can Make Safe Changes
Aging in place is something that over 90 percent of adults aged 65 and older want for themselves in retirement, since it involves staying in their own homes for as long as possible — including after an injury or illness — rather than staying in a nursing home or assisted living facility. It also means maintaining some independence, but in order for that to happen, it’s imperative that you make sure your home is as safe as possible. This might involve making modifications that will not only make your life easier, but will also prevent falls and other injuries.
Of course, you can also make lifestyle changes that will help you stay healthy as you get further into your retirement years. Diet, exercise, and the state of your mental health are all important in preventing illness and disease, so talk to your doctor about the best ways to keep your mind and body in great shape. You should also keep an active social life, as this can help reduce stress and even help you maintain good physical health.
Here are a few things to consider when you want to age in place.
Consider Hiring a Contractor
Making changes to your home is one of the best ways to ensure that you can remain there for years to come. However, when it comes to big modifications, it’s crucial to make sure you have the right help on board. Hiring a contractor might sound like a complicated step to take, but it’s important to have someone there who understands how to make these changes safely. Do a little research before hiring someone to make sure you have the right person for the job; you can read guides online to help make the process a little easier.
Falls are one of the most common sources of injury for seniors, and they most often occur at home. For instance, they can take place in the bathroom, where slippery floors and shower stalls can cause problems, or in the living room, where a throw rug can trip you. There are several things you can do to prevent falls, and some of them are simple DIY projects that will cost little to no money. Removing throw rugs, wearing sturdy, rubber-soled shoes around the house, decluttering, and adding slip-free mats to the kitchen and bathroom are great starts; bigger projects might include replacing the tub with a step-in shower or removing carpet-binder strips — or even the carpet itself — to make the flooring more even.
Make Lifestyle Changes
Your lifestyle can have a big impact on your health and safety, so think about the best ways to make positive changes. Eating well and exercising every day will help you stay fit, and keep your muscles and bones strong in order to prevent accidents and injuries. You can also stay social and make an effort to learn something new, which can help boost your brain power. Keeping your cognitive skills sharp will go a long way toward raising your quality of life.
Make Sure Your Health Insurance Fits Your Needs
Your health insurance is increasingly important as you grow older, but it’s imperative that it fits your specific needs. If you have Medicare, understanding its different parts and how each benefits you is the best way to ensure that your future health will be taken care of. If you need a lot of prescriptions or need vision or dental care, a Medicare Advantage plan may be right for you. Talk to your doctor to find out more about the best policy for your needs.
Aging in place is a great way to remain independent, but it’s important to make sure it’s done safely. Keep communication open with your friends and family so they can help you make changes, and remember that your mental health needs as much attention as your physical health.
Any elderly person who falls risks not being found this has a flow on effect for family and friends who worry that the loved one will be found in time.
Care Calling Now calls every day to give you peace of mind so you can age in place safely,